Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle
Empowering Health through Self-Care since 2011
At the International Self-Care Foundation, we believe that self-care is not just an option but a fundamental pillar of overall health. Established in 2011, our nonprofit organization is committed to promoting self-care as an essential component of wellbeing.
The Seven Pillars of Self-Care
Following the seven pillars of self-care leads to improved health, significant savings in healthcare costs, and enhanced productivity. Our mission is to educate and empower individuals to embrace these principles in their daily lives.
ISF and SCARU have teamed up to provide a comprehensive self-care app to support your own efforts.
You can download the free App HERE
ISF Facebook Posts
Great news for #selfcare ! Building the evidence base for the value of selfcare is key to supporting its increased use and potential for universal healthcare #UHC. The Selfcare Observatory is a unique curated database for Selfcare. ow.ly/psIp50UaSgX @SCObservatory
Day 3 of #selfcareweek. Pillar 3 of the #sevenpillarsofselfcare is physical activity. #selfcare includes exercise but just getting moving is beneficial. Sitting is not good for your cardiovascular health but getting up often helps. Read more: ow.ly/F9vX50UaRsn
Welcome to Day 2 of #SelfCareWeek. The 2nd pillar of the #sevenpillarsofselfcare is mental wellness. Mental wellbeing is as important as physical health & #selfcare can have great benefits for both. You can read more about selfcare and mental health here: ow.ly/laLH50U9Zxv
National #SelfCareWeek has arrived! Let’s get started with pillar 1 of the #sevenpillarsofselfcare. #selfcareliteracy is a fundamental key to maximizing the benefits of #selfcare. You can read more about this important pillar here: ow.ly/HZ7Z50U91lZ
Asia faces an aging population andagrowing burden on healthcare from non communicable diseases #NCD. This report make the case for #selfcare and how increasing the adoption of the #sevenpillarsofselfcare can aid sustainability and access #UHC. ow.ly/7WR950U8kFo